Amount of Tocotrienol, alpha in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw there is 0 mg of Tocotrienol, alpha. Change amount
Conversion Calculator |
Choose a measurement for calculation
Tocotrienol, alpha
Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw.
Babyfood, cereal, mixed, dry fortified
|
5.7 mg
|
0.01%
|
Spices, paprika
|
3.95 mg
|
|
Cookies, gluten-free, lemon wafer
|
3.28 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
|
3.28 mg
|
|
Spices, chili powder
|
3.1 mg
|
|
Snacks, peas, roasted, wasabi-flavored
|
2.84 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
2.66 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
2.54 mg
|
|
Wasabi
|
2.27 mg
|
|
Oat bran, raw
|
2.21 mg
|
|
Oil, coconut
|
2.17 mg
|
|
Soup, ramen noodle, beef flavor, dry
|
1.98 mg
|
|
Soup, ramen noodle, any flavor, dry
|
1.93 mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
1.91 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
1.9 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
1.6 mg
|
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
1.59 mg
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
1.57 mg
|
|
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
|
1.47 mg
|
|
Nuts, coconut meat, raw
|
1.46 mg
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw are listed below.
Water
|
73.17 g
|
73.17%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
562 kJ
|
|
Protein
|
21.2 g
|
21.2%
|
Total lipid (fat)
|
4.86 g
|
4.86%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
216 mg
|
0.22%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
2.21 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
33.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw